The healthy lifestyle continues…

It has now been eight days since I started my healthier nutrition plan. I have managed to keep on track and I am feeling great.

First shake of my new nutrition plan

I have been eating healthier, including plenty of fruit and vegetables.

I have now also started to include excercise into my daily routine. I have only been doing this for the last couple of days so I am feeling a little stiff and tight in some muscles but I am pushing through it and carrying on with my excercise plan. No pain, no gain after all.

My breakfast routine!

I have found it so easy to do all this. I have even made it easier on myself by doing meal prep so I have my lunches and some dinners all prepped in advance. So it is even easier when I have been working all day and feel tired in the evening but can still get the nutrition I need.

Until next time…..

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